Hi every one this my first blog page, Im real sure how to go with this blog.? But I'm on the low carb diet I've lost 17 pounds in 18 days I'm on the 19 th day this morning. I checked my weight this morn and I'm up 5 pounds because of bloat I know it will pass in a week, but it's discouraging still. but yesterday I was 158 LOL it's water this happens ever month .